Strength and Conditioning Regimen with an Emphasis on Youth Athletics/Sports. Now offering Zumba, Yoga, Kid's Tumbling, & Kid's Dance classes! Open to all ages!
Cross Training, Beginner classes, Individual Sport Training, 1 on 1 Personal Training, Olympic Weightlifting. High Intensity Training, Circuit & Interval Training, Boot Camps, Core & Cardio Classes, Speed & Agility, Strength & Conditioning, Health & Wellness & nutrition Guidance, Kids Health Classes, Sports Guidance & AdvancementRead More
Weekly Class Schedule
Hour long classes M-F AM: 5, 7, 8:30, 11:30 M-F PM: 4:30, 5:30, 6:30, 7:30 Sat: 8am-noon OPEN GYM; Fun group workouts at 9:30am.Read More
Includes use of full Facility. Daily Rates: $10 Monthly Rates: $100 (Unlimited use) Contractual, Family, and Group rates upon request.Read More